Seeing Sleep Through Your Child’s Eyes Many parents share that their children find it difficult to fall asleep. They try different methods, yet often end up staying beside their child until sleep finally comes. One important step is understanding why bedtime feels so hard. For many children, falling asleep feels like a kind of parting, and this is why they feel anxious about it. Some even worry they might not wake up in the morning. Because children often cannot explain what

Cultural differences shape how we interpret children’s behaviour and how we respond to challenges. In some cultures, emotional therapy is widely recognised as a healthy and important way to cope with life’s difficulties. There is no shame in seeking support, and many parents rely on diagnoses to better understand and meet their child’s needs. Elsewhere, even in advanced societies, therapy is still in its infancy, often treated as a secret, sometimes even as a source of shame.

When we talk about boundaries in parenting, what do we actually mean? This topic comes up in almost every parenting workshop or guidance session. Some parents struggle to set boundaries at all, while others may set limits that feel too rigid. But boundaries are not simply a fence dividing what is “allowed” and what is “forbidden.” They are much more than rules, they are the framework that helps children feel safe, connected, and understood. Boundaries as Space, Not Walls Thin

As parents, educators, or caregivers, we all face moments when a child chooses solitude over interaction. It can feel personal, but withdrawal is often about emotional regulation  or sensory overload - not rejection. With gentle strategies, we can create safe spaces that invite connection without pressure. 🍽️ Create a Shared Routine Family meals are powerful anchors for connection. Instead of delivering food to their room, invite them to join- even if it’s just once a day. A

Parenting brings moments of joy, connection, and growth - but it also brings challenges. One of the most difficult experiences for caregivers is witnessing a child’s meltdown. It’s important to remember: a meltdown is not a tantrum, misbehavior, or a reflection of poor parenting. Instead, it is an involuntary response to overwhelming anxiety or sensory overload. When stress levels rise, a child’s nervous system takes over, making it nearly impossible for them to self-regulate

In every classroom, we notice the children who shout, lie on the floor, or act out. We’ve learned to recognize their behavior as a call for help. But what about the children who suffer in silence? The ones we describe as “easy,” “well‑behaved,” “no trouble at all.”  They don’t disrupt. They don’t demand. And because of that, they’re often overlooked by teachers, parents, and even therapists. 🌱 Silent Struggles in Childhood Some children don’t know how to express their pain.

When my son was diagnosed with Crohn’s disease  at the age of 9, he said something I’ll never forget: “Mom, you know… it’s really hard for me right now, but I’m getting used to it. And when I grow up, I’ll know better than other people how to cope when things get tough.” He shared this after enduring two colonoscopies, significant weight loss, weekly biological injections, and countless blood tests. His words revealed not only his pain, but also his incredible emotional resil

When I first read The Four Agreements , I imagined them as quiet lanterns lighting the path of parenting. Each one felt like a reminder that raising children is not about perfection, but about mindfulness, compassion, and connection. As parents, we often juggle emotional regulation, the needs of neurodiverse children, and the longing for balance in family life. Ruiz’s wisdom offers us four gentle anchors:       Be impeccable with your word : In family relationships, words bec

Encouragement or punishment?  Compliments or criticism? 🌿 Even in infancy, children are keen observers of their surroundings, absorbing every detail as they strive to understand how to interact with the world around them. This process of observation is crucial, as their sense of self begins to form through our reactions to their behavior. Each smile, frown, or word spoken in response to their actions contributes to a complex tapestry of their developing identity. They learn

“Calm down” rarely makes anyone calm. As a family therapist working with neurodiverse children's support, I’ve learned that recognizing early signs of a child’s distress is key. Every child communicates differently before a meltdown, and as parents, we become finely tuned to those signals. Some children grow unusually quiet, others try to please, and some show restlessness in their bodies. These are not “bad behaviors” - they are expressions of need. Through holistic child th